Kielbasa with Golden Onions and Apple Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 lb smoked kielbasa ( preferably beef and pork), cut crosswise into 3-inch lengths
2 tbsp olive oil
3 large onions, chopped (6 cups)
1/2 tsp salt
1 tsp black pepper
1/2 stick (1/4 cup) unsalted butter
1 large granny smith apple
1 3/4 cups reduced-sodium chicken broth (14 fl oz)
accompaniment: mashed potatoes

Directions:

Lightly score each piece of sausage in several places with a sharp paring knife. Heat 1 tablespoon oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then brown half of sausage, turning occasionally, until golden, about 4 minutes. Transfer to a bowl and cover to keep warm. Pour off fat from skillet and wipe skillet clean. Add remaining tablespoon oil to skillet and brown remaining sausage in same manner, transferring to bowl as cooked.
Wipe skillet clean again, then cook onions with salt and pepper in butter over moderate heat, stirring occasionally, until golden brown, 15 to 20 minutes. Meanwhile, peel, core, and finely chop apple. Stir apple and broth into onion mixture and simmer briskly, uncovered, stirring occasionally, until apple is tender, 6 to 7 minutes. Add sausage and simmer, stirring, until heated through, about 1 minute.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	554.38 Kcal (2321 kJ)
Calories from fat	424.9 Kcal
		% Daily Value*
Total Fat	47.21g	73%
Cholesterol	146.49mg	49%
Sodium	2174.65mg	91%
Potassium	178.67mg	4%
Total Carbs	13.04g	4%
Sugars	3g	12%
Dietary Fiber	1.6g	6%
Protein	21.33g	43%
Vitamin C	27.9mg	47%
Vitamin A	0.2mg	6%
Iron	1.6mg	9%
Calcium	29.2mg	3%

Amount Per 100 g
Calories	172.9 Kcal (724 kJ)
Calories from fat	132.52 Kcal
		% Daily Value*
Total Fat	14.72g	73%
Cholesterol	45.69mg	49%
Sodium	678.24mg	91%
Potassium	55.73mg	4%
Total Carbs	4.07g	4%
Sugars	0.94g	12%
Dietary Fiber	0.5g	6%
Protein	6.65g	43%
Vitamin C	8.7mg	47%
Vitamin A	0.1mg	6%
Iron	0.5mg	9%
Calcium	9.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.