Kielbasa Dip Recipe

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Kielbasa Dip
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Ingredients:

Directions:

  1. Mix all ingredients together in a 2 qt bowl.
  2. Microwave on high for 4 minutes, stirring after 2 minutes.
  3. Place in refrigerator to chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.93 Kcal (854 kJ)
Calories from fat 161.94 Kcal
% Daily Value*
Total Fat 17.99g 28%
Cholesterol 58.03mg 19%
Sodium 508mg 21%
Potassium 90.84mg 2%
Total Carbs 3.84g 1%
Sugars 1.49g 6%
Dietary Fiber 0.05g 0%
Protein 7.32g 15%
Vitamin C 5.8mg 10%
Iron 0.4mg 2%
Calcium 90.7mg 9%
Amount Per 100 g
Calories 248.54 Kcal (1041 kJ)
Calories from fat 197.37 Kcal
% Daily Value*
Total Fat 21.93g 28%
Cholesterol 70.72mg 19%
Sodium 619.12mg 21%
Potassium 110.71mg 2%
Total Carbs 4.68g 1%
Sugars 1.82g 6%
Dietary Fiber 0.06g 0%
Protein 8.92g 15%
Vitamin C 7mg 10%
Iron 0.5mg 2%
Calcium 110.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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