Kielbasa and Fries Casserole Recipe

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Kielbasa and Fries Casserole
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Ingredients:

Directions:

  1. Bake the frozen steak fries in oven, as directed on package. While cooking start the rest of recipe.
  2. In a large non stick skillet, (I use a large wok) saute the onions slowly in 2 tbsp of olive oil till transparent and just starting to caramelize.
  3. Add sliced kielbasa to onions, Mix thoroughly and cook them together on medium heat about 10 minutes.
  4. Once the steak fries are done, take out of oven and add to the onions and kielbasa. Mix well. Cover and cook about 10 minutes on medium low heat.
  5. You want the fries to absorb the liquid in the skillet. Sometimes you need to add a little more olive oil, but only if it's really dry. It depends on the brand of fries you use. I use Ore Ida and it comes out perfect every time.
  6. Serve.
  7. If you don't have a large enough skillet or wok, once the fries are done, put them in a 13 x 9 baking dish and pour the kielbasa mixture over them. Mix well and pop into a 400°F oven for about 5 minutes. Stir again and serve.
  8. It's simple, but the taste is delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.71 Kcal (1230 kJ)
Calories from fat 191.37 Kcal
% Daily Value*
Total Fat 21.26g 33%
Cholesterol 79.56mg 27%
Sodium 1120.99mg 47%
Potassium 769.09mg 16%
Total Carbs 0.43g 0%
Dietary Fiber 0.05g 0%
Protein 21.26g 43%
Iron 2.7mg 15%
Amount Per 100 g
Calories 188.41 Kcal (789 kJ)
Calories from fat 122.76 Kcal
% Daily Value*
Total Fat 13.64g 33%
Cholesterol 51.04mg 27%
Sodium 719.09mg 47%
Potassium 493.35mg 16%
Total Carbs 0.27g 0%
Dietary Fiber 0.03g 0%
Protein 13.64g 43%
Iron 1.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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