Vidalia Onion Chicken Recipe

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Vidalia Onion Chicken
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Ingredients:

Directions:

  1. Cut chicken into bite size pieces.
  2. Cook chicken is skillet with olive oil.
  3. Cook rice while chicken is cooking.
  4. When chicken is done cooking add vadalia onion vinegarette.
  5. Add half and half.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.22 Kcal (512 kJ)
Calories from fat 39.21 Kcal
% Daily Value*
Total Fat 4.36g 7%
Cholesterol 7.89mg 3%
Sodium 112.05mg 5%
Potassium 50.77mg 1%
Total Carbs 17.89g 6%
Sugars 0.68g 3%
Dietary Fiber 0.29g 1%
Protein 3.06g 6%
Vitamin C 0.2mg 0%
Iron 0.9mg 5%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 195.49 Kcal (818 kJ)
Calories from fat 62.71 Kcal
% Daily Value*
Total Fat 6.97g 7%
Cholesterol 12.61mg 3%
Sodium 179.23mg 5%
Potassium 81.21mg 1%
Total Carbs 28.61g 6%
Sugars 1.09g 3%
Dietary Fiber 0.46g 1%
Protein 4.89g 6%
Vitamin C 0.3mg 0%
Iron 1.4mg 5%
Calcium 24.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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