Directions:
- Have your kids(or adults) tear up the banana into bite size pieces. Place on graham crackers, then add a dollop of whipped cream. If desired, sprinkle with a dash of cinnamon.
- Place another graham cracker on top and then squish it down and enjoy! :).
- To make vegan whipped cream:.
- In a blender or food processor, blend all the ingredients well.
- Chill for 1 hour before using. Makes about 1 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.29 Kcal (1257 kJ) | ||
| Calories from fat | 252.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28g | 43% | |
|---|---|---|---|
| Cholesterol | 1.39mg | 0% | |
| Sodium | 9.99mg | 0% | |
| Potassium | 140.66mg | 3% | |
| Total Carbs | 15.12g | 5% | |
| Sugars | 9.04g | 36% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 3mg | 5% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 341.32 Kcal (1429 kJ) | ||
| Calories from fat | 286.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.83g | 43% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 0% | |
| Sodium | 11.35mg | 0% | |
| Potassium | 159.88mg | 3% | |
| Total Carbs | 17.19g | 5% | |
| Sugars | 10.28g | 36% | |
| Dietary Fiber | 1.39g | 5% | |
| Protein | 0.81g | 1% | |
| Vitamin C | 3.4mg | 5% | |
| Calcium | 11.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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