Kidney Bean Kiev Recipe

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Kidney Bean Kiev
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Ingredients:

Directions:

  1. For garlic butter, put butter, garlic, and parsley in a bowl and blend with a wooden spoon. Place butter on a sheet of baking parchment, and roll into a cigar shape and wrap in the parchment. Chill until needed.
  2. With a potato masher, mash the kidney beans in a mixing bowl, and stir in 11/4 cup of bread crumbs until blended.
  3. Melt the 2 tablespoons butter in a heavy skillet. Add the leek and celery and saute over low heat, stirring constantly, for 3-4 minutes.
  4. Add bean mixture to the skillet, together with parsley, and spices. Mix thoroughly. Remove the pan from heat and cool slightly. Divide into 6 equal portions shaped into ovals.
  5. Slice garlic butter into 6 pieces and place a slice in the center of each bean patty. With your hands, mold the bean mixture around the garlic butter to encase it completely.
  6. Dip each patty into the beaten egg to coat, and then roll in the remaining bread crumbs.
  7. Heat oil in a skillet and cook the patties, turning once, for 7-10 minutes, until golden brown. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.93 Kcal (1097 kJ)
Calories from fat 93.08 Kcal
% Daily Value*
Total Fat 10.34g 16%
Cholesterol 39.54mg 13%
Sodium 478.65mg 20%
Potassium 266.4mg 6%
Total Carbs 33.38g 11%
Sugars 4.67g 19%
Dietary Fiber 5.08g 20%
Protein 7.76g 16%
Vitamin C 3.7mg 6%
Vitamin A 0.1mg 3%
Iron 2.6mg 14%
Calcium 83.3mg 8%
Amount Per 100 g
Calories 135.78 Kcal (568 kJ)
Calories from fat 48.25 Kcal
% Daily Value*
Total Fat 5.36g 16%
Cholesterol 20.5mg 13%
Sodium 248.12mg 20%
Potassium 138.1mg 6%
Total Carbs 17.3g 11%
Sugars 2.42g 19%
Dietary Fiber 2.64g 20%
Protein 4.02g 16%
Vitamin C 1.9mg 6%
Iron 1.3mg 14%
Calcium 43.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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