Kidney Bean Brownies Recipe

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Kidney Bean Brownies
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Ingredients:

Directions:

  1. Spray bottom only of 13x9 inch baking dish with non-stick cooking spray.
  2. In mixing bowl, combine all ingredients except nuts.
  3. Beat on low speed or by hand, scraping down sides of bowl, until smooth. Stir in walnuts.
  4. Bake in 350-degree oven for 25 minutes or until tester inserted in center comes out clean.
  5. Cool in pan on wire rack. Cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.92 Kcal (900 kJ)
Calories from fat 96.86 Kcal
% Daily Value*
Total Fat 10.76g 17%
Cholesterol 40.92mg 14%
Sodium 162.15mg 7%
Potassium 128.21mg 3%
Total Carbs 27.84g 9%
Sugars 18.88g 76%
Dietary Fiber 2.11g 8%
Protein 4.49g 9%
Vitamin C 0.2mg 0%
Iron 1.1mg 6%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 353.97 Kcal (1482 kJ)
Calories from fat 159.54 Kcal
% Daily Value*
Total Fat 17.73g 17%
Cholesterol 67.4mg 14%
Sodium 267.07mg 7%
Potassium 211.17mg 3%
Total Carbs 45.85g 9%
Sugars 31.09g 76%
Dietary Fiber 3.48g 8%
Protein 7.39g 9%
Vitamin C 0.3mg 0%
Iron 1.8mg 6%
Calcium 26.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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