Directions:
- Directions
- In a large Dutch oven, heat 2 tablespoons of the olive oil over medium high heat. Season shrimp with Creole seasoning and saute until almost cooked through, about 4 minutes. Using a slotted spoon, remove shrimp and set aside until later. Season chicken pieces with Creole seasoning. Add remaining olive oil to Dutch oven and when hot, add chicken pieces and saute until browned on both sides, about 8 minutes. Remove and set aside. Add sausage and cook until browned. Add onion, celery, bell pepper, garlic, bay leaves, cayenne and thyme and cook until vegetables are wilted, about 6 minutes. Add tomatoes and water and return chicken pieces to pot. Season with salt and pepper and simmer, covered, for 20 minutes. Add rice to pot, stir well and return to a boil. Reduce heat to low, cover pot, and cook for 15 minutes. Add shrimp, green onions and parsley to Dutch oven, mixing carefully, and continue to cook, covered, for another 10 minutes. Remove from heat and let sit 10 minutes before serving.
- Creole Seasoning:
- /2 tablespoons paprika
- Tablespoons salt
- Tablespoons garlic powder
- Tablespoon black pepper
- Tablespoon onion powder
- Tablespoon cayenne pepper
- Tablespoon dried oregano
- Tablespoon dried thyme
- Combine all ingredients thoroughly. Yield: 2/3 cup
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 946.03 Kcal (3961 kJ) | ||
| Calories from fat | 486.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.1g | 83% | |
|---|---|---|---|
| Cholesterol | 212.63mg | 71% | |
| Sodium | 1264.46mg | 53% | |
| Potassium | 553.59mg | 12% | |
| Total Carbs | 64.63g | 22% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 47.05g | 94% | |
| Vitamin C | 44.9mg | 75% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 15.2mg | 84% | |
| Calcium | 99.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 151.13 Kcal (633 kJ) | ||
| Calories from fat | 77.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 83% | |
|---|---|---|---|
| Cholesterol | 33.97mg | 71% | |
| Sodium | 202.01mg | 53% | |
| Potassium | 88.44mg | 12% | |
| Total Carbs | 10.33g | 22% | |
| Sugars | 0.76g | 19% | |
| Dietary Fiber | 0.49g | 12% | |
| Protein | 7.52g | 94% | |
| Vitamin C | 7.2mg | 75% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 2.4mg | 84% | |
| Calcium | 15.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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