Kheer Recipe

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Kheer
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Ingredients:

  • 5 cups milk
  • 5 tbsp sugar
  • 1 cups water

Directions:

  1. Roast semolina and vermicelli. Add water milk and sugar and cook till done
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1443.49 Kcal (6044 kJ)
Calories from fat 21.61 Kcal
% Daily Value*
Total Fat 2.4g 4%
Cholesterol 24.5mg 8%
Sodium 536.64mg 22%
Potassium 1918.27mg 41%
Total Carbs 300.17g 100%
Sugars 112.28g 449%
Dietary Fiber 2.51g 10%
Protein 51.4g 103%
Iron 0.1mg 1%
Calcium 1519.2mg 152%
Amount Per 100 g
Calories 82.86 Kcal (347 kJ)
Calories from fat 1.24 Kcal
% Daily Value*
Total Fat 0.14g 4%
Cholesterol 1.41mg 8%
Sodium 30.8mg 22%
Potassium 110.11mg 41%
Total Carbs 17.23g 100%
Sugars 6.45g 449%
Dietary Fiber 0.14g 10%
Protein 2.95g 103%
Calcium 87.2mg 152%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.6
    Points
  • 38
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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