Kheema Malai Kofta Recipe

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Kheema Malai Kofta
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Ingredients:

Directions:

  1. Mix the ground beef, egg, green chile peppers, bread crumbs, ginger, garlic, garam masala, and salt together in a large bowl until evenly mixed. Shape the mixture into balls (koftas) about the size of limes.
  2. Heat 1 1/2 cups oil in a large, deep skillet or large saucepan to 375 degrees F (190 degrees C). Fry the koftas in the hot oil until browned and crispy on all sides, 10 to 15 minutes.
  3. To make the gravy, heat 2 tablespoons oil in a deep saucepan over medium heat. Fry the garlic, ginger, red chili powder, garam masala, fennel seed, and salt in the hot oil for 1 to 2 minutes; stir the pureed tomatoes into the mixture and cook until the tomatoes are deep red in color, about 10 minutes. Add the water, fenugreek leaves, and the koftas to the mixture and simmer until thoroughly reheated, another 10 minutes. Pour the cream into the mixture and cook another 2 to 3 minutes. Garnish with cilantro to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 730.49 Kcal (3058 kJ)
Calories from fat 641.71 Kcal
% Daily Value*
Total Fat 71.3g 110%
Cholesterol 77.87mg 26%
Sodium 113.55mg 5%
Potassium 315.86mg 7%
Total Carbs 8.15g 3%
Sugars 1.2g 5%
Dietary Fiber 1.11g 4%
Protein 17.16g 34%
Vitamin C 1.7mg 3%
Iron 2.7mg 15%
Calcium 47.7mg 5%
Amount Per 100 g
Calories 331.22 Kcal (1387 kJ)
Calories from fat 290.96 Kcal
% Daily Value*
Total Fat 32.33g 110%
Cholesterol 35.31mg 26%
Sodium 51.49mg 5%
Potassium 143.22mg 7%
Total Carbs 3.7g 3%
Sugars 0.55g 5%
Dietary Fiber 0.5g 4%
Protein 7.78g 34%
Vitamin C 0.8mg 3%
Iron 1.2mg 15%
Calcium 21.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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