Directions:
- First we are going to make a roux with the melted shortening (butter) and 1 1/2 tablespoon of *breading flour.
- Cook this over low heat for 10 to 15 minutes or until the roux browns in color to resemble a nice milk chocolate color.
- Once the mixture turns brown remove it from the heat and add the remaining flour stirring to make a paste. Slowly add the liquid (s) whisking together the paste and liquid.
- Bring the mixture to a boil and boil for 2 minutes reduce the heat and allow the mixture to thicken which should take about 3 to 5 minutes. Stirring constantly. Mixture will burn if left unattended.
- *That is just the flour that you use to bread the chicken with.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.01 Kcal (276 kJ) | ||
| Calories from fat | 40.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 7% | |
|---|---|---|---|
| Sodium | 69.68mg | 3% | |
| Potassium | 2.79mg | 0% | |
| Total Carbs | 5.59g | 2% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 0.89g | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 285.08 Kcal (1194 kJ) | ||
| Calories from fat | 173.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.29g | 7% | |
|---|---|---|---|
| Sodium | 300.91mg | 3% | |
| Potassium | 12.04mg | 0% | |
| Total Carbs | 24.14g | 2% | |
| Sugars | 0.88g | 1% | |
| Dietary Fiber | 0.98g | 1% | |
| Protein | 3.85g | 2% | |
| Iron | 0.8mg | 1% | |
| Calcium | 42.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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