KFC Baked Beans Recipe

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Ingredients:

Serving

1 (30 oz) can navy beans, drained
2 tbsp water
1/2 cup ketchup
1/2 cup dark brown sugar
2 tbsp vinegar
4 tsp minced fresh onions
4 pieces bacon, cooked and then crumbled
1/2 tsp dry mustard
1/4 tsp salt
1 dash pepper
1 dash garlic powder

Directions:

Drain the navy beans and place in a microwave safe dish.
Add the precooked bacon.
In a bowl combine all the other ingredients to make a sauce.
Pour the sauce over the beans and mix well.
Allow them to sit overnight in the refrigerator.
When you are ready to serve them microwave them for 5 minutes then stir and microwave again for 7 minutes or till heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.89 Kcal (1637 kJ)
Calories from fat	195.13 Kcal
		% Daily Value*
Total Fat	21.68g	33%
Cholesterol	53.57mg	18%
Sodium	1475.17mg	61%
Potassium	259.95mg	6%
Total Carbs	31.62g	11%
Sugars	18.67g	75%
Dietary Fiber	0.85g	3%
Protein	17.96g	36%
Vitamin C	5.5mg	9%
Iron	1.6mg	9%
Calcium	30.5mg	3%

Amount Per 100 g
Calories	354.43 Kcal (1484 kJ)
Calories from fat	176.93 Kcal
		% Daily Value*
Total Fat	19.66g	33%
Cholesterol	48.58mg	18%
Sodium	1337.57mg	61%
Potassium	235.7mg	6%
Total Carbs	28.67g	11%
Sugars	16.92g	75%
Dietary Fiber	0.77g	3%
Protein	16.29g	36%
Vitamin C	5mg	9%
Iron	1.4mg	9%
Calcium	27.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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