Kevin's Mint Yogurt Sauce Recipe

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Kevin's Mint Yogurt Sauce
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Ingredients:

Directions:

  1. Mix all ingredients thoroughly using milk to thin to taste.
  2. Place in refrigerator for one hour to cool.
  3. Serve over kebabs, pakora, samosas, tikkas, or with any other Indian starter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.5 Kcal (119 kJ)
Calories from fat 10.43 Kcal
% Daily Value*
Total Fat 1.16g 2%
Cholesterol 4.92mg 2%
Sodium 25.47mg 1%
Potassium 61.98mg 1%
Total Carbs 3.34g 1%
Sugars 3.02g 12%
Dietary Fiber 0.08g 0%
Protein 1.17g 2%
Vitamin C 0.7mg 1%
Calcium 46.3mg 5%
Amount Per 100 g
Calories 54.83 Kcal (230 kJ)
Calories from fat 20.07 Kcal
% Daily Value*
Total Fat 2.23g 2%
Cholesterol 9.46mg 2%
Sodium 49mg 1%
Potassium 119.25mg 1%
Total Carbs 6.42g 1%
Sugars 5.81g 12%
Dietary Fiber 0.15g 0%
Protein 2.24g 2%
Vitamin C 1.3mg 1%
Iron 0.1mg 0%
Calcium 89.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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