--Ketchup Dip-- Recipe

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--Ketchup Dip--
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Ingredients:

  • 1 cup ketchup
  • 1 (8 oz) package cream cheese

Directions:

  1. Just soften cream cheese and add in ketchup, stir til creamy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.65 Kcal (1439 kJ)
Calories from fat 192.04 Kcal
% Daily Value*
Total Fat 21.34g 33%
Cholesterol 7.8mg 3%
Sodium 377.65mg 16%
Potassium 9.78mg 0%
Total Carbs 33.41g 11%
Sugars 2.58g 10%
Dietary Fiber 2.37g 9%
Protein 3.97g 8%
Vitamin C 13.6mg 23%
Iron 0.6mg 3%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 518.81 Kcal (2172 kJ)
Calories from fat 289.93 Kcal
% Daily Value*
Total Fat 32.21g 33%
Cholesterol 11.77mg 3%
Sodium 570.15mg 16%
Potassium 14.77mg 0%
Total Carbs 50.44g 11%
Sugars 3.89g 10%
Dietary Fiber 3.57g 9%
Protein 6g 8%
Vitamin C 20.5mg 23%
Iron 0.9mg 3%
Calcium 46.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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