Kentucky Eggplant Recipe

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Kentucky Eggplant
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Ingredients:

Directions:

  1. Peel cube and cook eggplant then mix with onion, parsley, soup, Worcestershire and salt.
  2. Put in a greased casserole dish.
  3. Stir together cracker crumbs and butter then spread on top of casserole.
  4. Bake at 375 for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.45 Kcal (781 kJ)
Calories from fat 63.07 Kcal
% Daily Value*
Total Fat 7.01g 11%
Cholesterol 10.18mg 3%
Sodium 369.67mg 15%
Potassium 203.79mg 4%
Total Carbs 28.74g 10%
Sugars 10.53g 42%
Dietary Fiber 3.66g 15%
Protein 2.91g 6%
Vitamin C 4.6mg 8%
Iron 0.9mg 5%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 142.86 Kcal (598 kJ)
Calories from fat 48.32 Kcal
% Daily Value*
Total Fat 5.37g 11%
Cholesterol 7.8mg 3%
Sodium 283.25mg 15%
Potassium 156.15mg 4%
Total Carbs 22.02g 10%
Sugars 8.07g 42%
Dietary Fiber 2.81g 15%
Protein 2.23g 6%
Vitamin C 3.6mg 8%
Iron 0.7mg 5%
Calcium 12mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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