Directions:
- Place the butter in a preheated saucepan and melt the butter down (on low heat).
- Once the butter is melted down, add the plain flour.
- Stir well and cook the mixture of butter and plain flour which should go a bit lumpy and dry at this stage.
- Very important that you cook this well (2-4 minutes).
- Remove from heat and slowly, very slowly add the milk and stir constantly.
- Add paprika for a bit of extra kick.
- For the onions: remove skins from onions and boil in a large quantity of salted water, uncovered, for ten minutes.
- Drain and turn upside down to cool.
- Remove centers of onions, leaving a shell sufficiently thick to retain its shape.
- Chop the removed onion and combine with remaining ingredients except cracker crumbs.
- Stuff onion shells with this mixture, sprinkle with cracker crumbs and bake in a 350F oven for about 40 minutes or until onions are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.04 Kcal (1185 kJ) | ||
| Calories from fat | 97.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 17% | |
|---|---|---|---|
| Cholesterol | 45.49mg | 15% | |
| Sodium | 355.32mg | 15% | |
| Potassium | 346.16mg | 7% | |
| Total Carbs | 37.05g | 12% | |
| Sugars | 11.18g | 45% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 9.33g | 19% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 1.3mg | 7% | |
| Calcium | 86mg | 9% | |
| Amount Per 100 g | |||
| Calories | 108.18 Kcal (453 kJ) | ||
| Calories from fat | 37.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 17% | |
|---|---|---|---|
| Cholesterol | 17.39mg | 15% | |
| Sodium | 135.8mg | 15% | |
| Potassium | 132.3mg | 7% | |
| Total Carbs | 14.16g | 12% | |
| Sugars | 4.27g | 45% | |
| Dietary Fiber | 1.58g | 17% | |
| Protein | 3.56g | 19% | |
| Vitamin C | 4mg | 18% | |
| Iron | 0.5mg | 7% | |
| Calcium | 32.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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