Baked Stuffed Onions Recipe

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Ingredients:

Serving

6 large mild onions ( vidalia or 1015)
3/4 cup soft breadcrumbs
3/4 cup cooked chicken or 3/4 cup mushroom, finely chopped
1 egg yolk
salt and pepper
1/2 cup cracker crumb, finely crushed ( ritz recommended)
1 tbsp butter
1 tbsp plain flour
1/2 cup milk
1/2 tsp paprika (optional)

Directions:

Place the butter in a preheated saucepan and melt the butter down (on low heat).
Once the butter is melted down, add the plain flour.
Stir well and cook the mixture of butter and plain flour which should go a bit lumpy and dry at this stage.
Very important that you cook this well (2-4 minutes).
Remove from heat and slowly, very slowly add the milk and stir constantly.
Add paprika for a bit of extra kick.
For the onions: remove skins from onions and boil in a large quantity of salted water, uncovered, for ten minutes.
Drain and turn upside down to cool.
Remove centers of onions, leaving a shell sufficiently thick to retain its shape.
Chop the removed onion and combine with remaining ingredients except cracker crumbs.
Stuff onion shells with this mixture, sprinkle with cracker crumbs and bake in a 350F oven for about 40 minutes or until onions are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.04 Kcal (1185 kJ)
Calories from fat	97.06 Kcal
		% Daily Value*
Total Fat	10.78g	17%
Cholesterol	45.49mg	15%
Sodium	355.32mg	15%
Potassium	346.16mg	7%
Total Carbs	37.05g	12%
Sugars	11.18g	45%
Dietary Fiber	4.13g	17%
Protein	9.33g	19%
Vitamin C	10.5mg	18%
Iron	1.3mg	7%
Calcium	86mg	9%

Amount Per 100 g
Calories	108.18 Kcal (453 kJ)
Calories from fat	37.1 Kcal
		% Daily Value*
Total Fat	4.12g	17%
Cholesterol	17.39mg	15%
Sodium	135.8mg	15%
Potassium	132.3mg	7%
Total Carbs	14.16g	12%
Sugars	4.27g	45%
Dietary Fiber	1.58g	17%
Protein	3.56g	19%
Vitamin C	4mg	18%
Iron	0.5mg	7%
Calcium	32.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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