Kentucky Colonel Barbecue Pork Chops (Paula Deen) Recipe

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Kentucky Colonel Barbecue Pork Chops (Paula Deen)
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Ingredients:

  • 2 1/2 cups water
  • 2 tbsp brown sugar
  • 2 tbsp oil
  • 1/4 cup vinegar
  • 2 1/2 tsp salt
  • 1/4 cup chopped onion
  • 2 1/2 tsp black pepper
  • 1/2 tsp red pepper
  • 1 clove garlic
  • 10 (1-inch thick) pork chops

Directions:

  1. Combine all ingredients except for the pork chops and bring to a rolling boil. Remove from the heat and cool. Refrigerate sauce overnight to blend flavors.
  2. Heat a grill to medium-high heat.
  3. Apply sauce to chops with dish mop or paint brush. Grill to desired doneness, about 5 minutes per side for medium-well. Baste with sauce each time they are turned.
  4. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.72 Kcal (162 kJ)
Calories from fat 25.52 Kcal
% Daily Value*
Total Fat 2.84g 4%
Sodium 615.39mg 26%
Potassium 38.42mg 1%
Total Carbs 3.23g 1%
Sugars 2.2g 9%
Dietary Fiber 0.44g 2%
Protein 0.21g 0%
Vitamin C 0.9mg 2%
Iron 0.2mg 1%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 49.15 Kcal (206 kJ)
Calories from fat 32.4 Kcal
% Daily Value*
Total Fat 3.6g 4%
Sodium 781.16mg 26%
Potassium 48.78mg 1%
Total Carbs 4.11g 1%
Sugars 2.79g 9%
Dietary Fiber 0.55g 2%
Protein 0.27g 0%
Vitamin C 1.2mg 2%
Iron 0.3mg 1%
Calcium 19.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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