Kemp's Pesto Recipe

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Kemp's Pesto
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  1. Mince and mash garlic to a paste with sea salt.
  2. Pulse seeds in a food processor until finely ground. Add garlic paste, basil, and parsley to processor and pulse until finely chopped. Add cheese and oil and pulse to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1227.05 Kcal (5137 kJ)
Calories from fat 997.92 Kcal
% Daily Value*
Total Fat 110.88g 171%
Cholesterol 158.78mg 53%
Sodium 1938.18mg 81%
Potassium 306.84mg 7%
Total Carbs 2.07g 1%
Sugars 0.07g 0%
Dietary Fiber 0.17g 1%
Protein 54.29g 109%
Vitamin C 4.2mg 7%
Iron 1mg 6%
Calcium 77.2mg 8%
Amount Per 100 g
Calories 429.86 Kcal (1800 kJ)
Calories from fat 349.59 Kcal
% Daily Value*
Total Fat 38.84g 171%
Cholesterol 55.62mg 53%
Sodium 678.98mg 81%
Potassium 107.49mg 7%
Total Carbs 0.73g 1%
Sugars 0.02g 0%
Dietary Fiber 0.06g 1%
Protein 19.02g 109%
Vitamin C 1.5mg 7%
Iron 0.3mg 6%
Calcium 27mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.7
  • 34

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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