Kefta Recipe

Posted by
Rate It!
Kefta
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Combine first 6 ingredients in a large bowl, mixing with hands until well blended. Form into 2-inch balls; set aside.
  2. Sauté red onion in hot oil in a large (4-quart) tagine or Dutch oven 2 minutes. Stir in garlic, chopped tomato, and tomato paste.
  3. Bring mixture to a boil; reduce heat, cover, and simmer 10 to 15 minutes. Add meatballs, and simmer 10 minutes or until thoroughly cooked.
  4. Crack eggs into tomato mixture, if desired, and poach 2 minutes or until desired degree of doneness. Sprinkle with herbs.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3123.98 Kcal (13079 kJ)
Calories from fat 2018.18 Kcal
% Daily Value*
Total Fat 224.24g 345%
Cholesterol 1728.23mg 576%
Sodium 3416.91mg 142%
Potassium 5659.69mg 120%
Total Carbs 64.8g 22%
Sugars 35.94g 144%
Dietary Fiber 14.99g 60%
Protein 216.08g 432%
Vitamin C 166.1mg 277%
Iron 29.5mg 164%
Calcium 523.7mg 52%
Amount Per 100 g
Calories 133.94 Kcal (561 kJ)
Calories from fat 86.53 Kcal
% Daily Value*
Total Fat 9.61g 345%
Cholesterol 74.1mg 576%
Sodium 146.5mg 142%
Potassium 242.66mg 120%
Total Carbs 2.78g 22%
Sugars 1.54g 144%
Dietary Fiber 0.64g 60%
Protein 9.26g 432%
Vitamin C 7.1mg 277%
Iron 1.3mg 164%
Calcium 22.5mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 80.4
    Points
  • 83
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top