Kay's Green Sauce Enchiladas Recipe

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Kay's Green Sauce Enchiladas
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Ingredients:

  • cooking spray
  • 1 1/2 cups cooked chicken breasts (i usually cheat and get the already cooked chunks of chicken in the deli section)
  • 1 tsp cumin
  • 1 1/2 cups green taco sauce (i use the bottled sauce that you can'tsp read the label because it's in spanish, that's the good stuff)

Directions:

  1. Preheat oven to 350°F
  2. Place a large nonstick skillet coated with cooking spray over medium heat until hot.
  3. Add onion, and sauté for 6 minutes or until tender.
  4. Add chicken, 1/2 cup cheddar cheese, picante sauce, cream cheese and cumin.
  5. Cook for 3 minutes or until cheese melts.
  6. Spoon about 1/3 cup chicken mixture down center of each tortilla, and roll up.
  7. Place enchiladas in a 13x9x2 inch baking dish; drizzle with taco sauce, and sprinkle with 1/2 cup cheddar cheese.
  8. Cover and bake at 350°F for 15 minutes or until cheese melts.
  9. Serve enchiladas immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.4 Kcal (1438 kJ)
Calories from fat 147.22 Kcal
% Daily Value*
Total Fat 16.36g 25%
Cholesterol 46.54mg 16%
Sodium 839.46mg 35%
Potassium 349.26mg 7%
Total Carbs 32.68g 11%
Sugars 2.6g 10%
Dietary Fiber 2.57g 10%
Protein 15.89g 32%
Vitamin C 5mg 8%
Iron 4.7mg 26%
Calcium 151.7mg 15%
Amount Per 100 g
Calories 175.77 Kcal (736 kJ)
Calories from fat 75.35 Kcal
% Daily Value*
Total Fat 8.37g 25%
Cholesterol 23.82mg 16%
Sodium 429.68mg 35%
Potassium 178.77mg 7%
Total Carbs 16.73g 11%
Sugars 1.33g 10%
Dietary Fiber 1.32g 10%
Protein 8.13g 32%
Vitamin C 2.5mg 8%
Iron 2.4mg 26%
Calcium 77.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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