Kayne's Shepherd's Pie Recipe

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Kayne's Shepherd's Pie
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Spray an oven proof dish.
  3. Layer into dish - potatoes, meat, peas, cheese, then repeat, finishing with cheese. If you have heated a vegetable, I would suggest that you put it on top of the potatoes.
  4. Put 4 pats of margarine around edge of dish.
  5. Bake until heated through, and cheese has melted on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1237.96 Kcal (5183 kJ)
Calories from fat 578.03 Kcal
% Daily Value*
Total Fat 64.23g 99%
Cholesterol 177.45mg 59%
Sodium 1325.77mg 55%
Potassium 1240.81mg 26%
Total Carbs 102.4g 34%
Sugars 26.34g 105%
Dietary Fiber 12.04g 48%
Protein 58.72g 117%
Vitamin C 44.9mg 75%
Vitamin A 3.2mg 105%
Iron 3.7mg 21%
Calcium 653mg 65%
Amount Per 100 g
Calories 201.68 Kcal (844 kJ)
Calories from fat 94.17 Kcal
% Daily Value*
Total Fat 10.46g 99%
Cholesterol 28.91mg 59%
Sodium 215.98mg 55%
Potassium 202.14mg 26%
Total Carbs 16.68g 34%
Sugars 4.29g 105%
Dietary Fiber 1.96g 48%
Protein 9.57g 117%
Vitamin C 7.3mg 75%
Vitamin A 0.5mg 105%
Iron 0.6mg 21%
Calcium 106.4mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.3
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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