Directions:
- In a large bowl, whisk together cornmeal, flour and salt. Whisk in water to make a thin batter. Stir in okra and onions.
- Over medium heat, add clarified butter to a cast iron skillet. Use a small ladle to pour batter onto skillet. Pan should be hot enough to make batter sizzle. Cook until underside is browned, about 3 to 4 minutes, then flip and brown on the other side. Repeat with additional batter, adding more butter as necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.77 Kcal (573 kJ) | ||
| Calories from fat | 31.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 5% | |
|---|---|---|---|
| Cholesterol | 4.74mg | 2% | |
| Sodium | 813.33mg | 34% | |
| Potassium | 73.95mg | 2% | |
| Total Carbs | 24g | 8% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 64.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 108.01 Kcal (452 kJ) | ||
| Calories from fat | 24.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 5% | |
|---|---|---|---|
| Cholesterol | 3.74mg | 2% | |
| Sodium | 642.34mg | 34% | |
| Potassium | 58.4mg | 2% | |
| Total Carbs | 18.95g | 8% | |
| Sugars | 0.5g | 3% | |
| Dietary Fiber | 1.3g | 7% | |
| Protein | 2.25g | 6% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1mg | 7% | |
| Calcium | 50.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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