Directions:
- Roll prepared shrimp in the bread crumbs and pan fry about 4 minutes on all sides till lightly browned. (I use a half and half mixture of peanut oil and olive oil for frying)
- Put half of the sauce into the bottom of a casserole dish, top with the shrimp, mozzarella, salt, pepper and parmesan.
- Cover with foil and place in a 350* oven for about 20 minutes or until heated through.
- Garnish with the parsley and additional parmesan if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.61 Kcal (2071 kJ) | ||
| Calories from fat | 171.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.02g | 29% | |
|---|---|---|---|
| Cholesterol | 61.66mg | 21% | |
| Sodium | 1899.17mg | 79% | |
| Potassium | 355.24mg | 8% | |
| Total Carbs | 56.53g | 19% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 24.15g | 48% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 3.1mg | 17% | |
| Calcium | 431.4mg | 43% | |
| Amount Per 100 g | |||
| Calories | 200.6 Kcal (840 kJ) | ||
| Calories from fat | 69.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 29% | |
|---|---|---|---|
| Cholesterol | 25.01mg | 21% | |
| Sodium | 770.27mg | 79% | |
| Potassium | 144.08mg | 8% | |
| Total Carbs | 22.93g | 19% | |
| Sugars | 2.28g | 22% | |
| Dietary Fiber | 1.52g | 15% | |
| Protein | 9.8g | 48% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.3mg | 17% | |
| Calcium | 175mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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