Kathy Baker's Beef Tenderloin Recipe

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Kathy Baker's Beef Tenderloin
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Ingredients:

Directions:

  1. Prepare a heavy baking dish that is as close to the size of the beef tenderloin as possible by making an aluminum foil basket for it to sit inches It is very important to use heavy duty aluminum foil. Place 2 or 3 pieces of foil in the dish and put the beef tenderloin on top of it, leaving enough hanging over the edges of the dish to really wrap up the meat.
  2. Rub the garlic over the entire tenderloin and season well with salt and pepper. Sprinkle the butter pieces evenly over the beef. Drizzle with Worcestershire and lime juice let marinate in the refrigerator for at least 3 hours.
  3. Adjust the oven rack to the highest position and preheat the broiler. Place the pan right underneath the broiler and broil for about 8 minutes. (It will look like the flames are burning or touching the meat, but that is fine). Carefully pull the pan out and turn the meat over. Broil for another 5 minutes or until cooked to desired doneness. (When the meat is done under the flame it will look like it is burned, but it's not). Wrap it up very tightly in the foil and let it sit and continue to cook inside the foil on the kitchen counter for about another 1 1/2 hours.
  4. Whisk together the sour cream and horseradish and season with salt and pepper. Slice the meat and serve with sour cream mixture on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.36 Kcal (1446 kJ)
Calories from fat 189.04 Kcal
% Daily Value*
Total Fat 21g 32%
Cholesterol 122.33mg 41%
Sodium 139.14mg 6%
Potassium 482.55mg 10%
Total Carbs 4.65g 2%
Sugars 1.22g 5%
Dietary Fiber 0.69g 3%
Protein 32.68g 65%
Vitamin C 7.3mg 12%
Vitamin A 0.1mg 2%
Iron 2.7mg 15%
Calcium 57.6mg 6%
Amount Per 100 g
Calories 212.4 Kcal (889 kJ)
Calories from fat 116.26 Kcal
% Daily Value*
Total Fat 12.92g 32%
Cholesterol 75.24mg 41%
Sodium 85.57mg 6%
Potassium 296.77mg 10%
Total Carbs 2.86g 2%
Sugars 0.75g 5%
Dietary Fiber 0.43g 3%
Protein 20.1g 65%
Vitamin C 4.5mg 12%
Iron 1.6mg 15%
Calcium 35.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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