Murphy Steaks Recipe

Posted by
Rate It!
Murphy Steaks
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Separate garlic bulb into cloves, and peel. Cut into lengthwise strips.
  2. Using a sharp knife, punch holes into steak. Stuff holes with garlic strips. Cover, and refrigerate for at least 4 hours.
  3. Preheat grill for hot heat.
  4. Lightly oil grate. Place stuffed steaks on hot grill, garlic side up. Cook for 4 to 5 minutes, turn, and season with salt and pepper. Continue cooking until done, another 4 to 5 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 524.91 Kcal (2198 kJ)
Calories from fat 244.96 Kcal
% Daily Value*
Total Fat 27.22g 42%
Cholesterol 204.08mg 68%
Sodium 124.84mg 5%
Potassium 764.89mg 16%
Total Carbs 0.25g 0%
Sugars 0.01g 0%
Dietary Fiber 0.02g 0%
Protein 63.54g 127%
Vitamin C 0.2mg 0%
Iron 4.6mg 25%
Calcium 42.2mg 4%
Amount Per 100 g
Calories 230.73 Kcal (966 kJ)
Calories from fat 107.67 Kcal
% Daily Value*
Total Fat 11.96g 42%
Cholesterol 89.7mg 68%
Sodium 54.87mg 5%
Potassium 336.21mg 16%
Total Carbs 0.11g 0%
Sugars 0g 0%
Dietary Fiber 0.01g 0%
Protein 27.93g 127%
Vitamin C 0.1mg 0%
Iron 2mg 25%
Calcium 18.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top