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Kasha Varnishkes at Wolff's in New Jersey Recipe

Kasha Varnishkes at Wolff's in New Jersey Recipe

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Kasha Varnishkes at Wolff's in New Jersey

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Ingredients:

Serving

2 large onions, sliced in rounds
2 to 3 tbsp margarine or chicken fat
1 large egg
1 cup medium or coarse kasha
2 cups water or bouillon
salt and freshly ground pepper to taste
3/4 lb large or small bow tie-shaped noodles
2 tbsp chopped fresh parsley
2 tbsp chopped fresh coriander (optional)

Directions:

1. Sauté the onions in 2 tablespoons of the margarine or chicken fat in a heavy frying pan with a cover until golden. Remove to a plate.
2. Beat the egg in a small mixing bowl and stir in the kasha. Mix, making sure all the grains are coated. Put the kasha in the same frying pan, set over a high heat. Flatten, stir, and break up the egg-coated kasha with a fork or wooden spoon for 2 to 4 minutes or until the egg has dried on the kasha and the kernels brown and mostly separate.
3. Add the water or bouillon, salt, and pepper to the frying pan and bring to a boil. Add the onions, cover tightly, and cook over low heat, steaming the kasha for 10 minutes. Remove the cover, stir, and quickly check to see if the kernels are tender and the liquid has been absorbed. If not, cover and continue steaming for 3 to 5 minutes more.
4. Meanwhile, bring a large pot of water to a boil. Cook the bow-tie noodles according to the directions on the package. Drain.
5. When the kasha is ready, combine with the noodles. Adjust the seasoning, sprinkle with the parsley and coriander. If desired, add a bit more margarine or chicken fat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.95 Kcal (356 kJ)
Calories from fat	59.64 Kcal
		% Daily Value*
Total Fat	6.63g	10%
Cholesterol	31mg	10%
Sodium	17.53mg	1%
Potassium	119.59mg	3%
Total Carbs	5.04g	2%
Sugars	2.05g	8%
Dietary Fiber	1.1g	4%
Protein	1.75g	4%
Vitamin C	8.6mg	14%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	33.5mg	3%

Amount Per 100 g
Calories	58.07 Kcal (243 kJ)
Calories from fat	40.77 Kcal
		% Daily Value*
Total Fat	4.53g	10%
Cholesterol	21.19mg	10%
Sodium	11.98mg	1%
Potassium	81.74mg	3%
Total Carbs	3.45g	2%
Sugars	1.4g	8%
Dietary Fiber	0.75g	4%
Protein	1.2g	4%
Vitamin C	5.9mg	14%
Iron	0.3mg	3%
Calcium	22.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium

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