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Kasha and Varnishkes Recipe

Kasha and Varnishkes Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 medium onion, minced
1 large carrot, diced into 1/4-inch pieces
2 cups thinly sliced trimmed creminis (stems removed before slicing)
3 cloves garlic, minced
1 cup kasha (whole or coarse )
1 egg
salt and pepper
2 cups beef stock
1/2 lb bowties , cooked according to package instructions

Directions:

Heat oil, then saute onions until soft. Add carrots and saute until the onions take on some color. Add mushrooms, then garlic. Saute for 2 more minutes. Meanwhile, mix kasha with eggs and seasonings. Add the kasha egg mixture to the saute pan with the vegetables and cook over medium heat until dry looking and kernels separate. Add stock and cook, covered, until liquid is absorbed and kasha is tender, about 12 minutes,. Mix in bowties. Serve with ketchup and/or gravy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416.65 Kcal (1744 kJ)
Calories from fat	102.8 Kcal
		% Daily Value*
Total Fat	11.42g	18%
Cholesterol	40.92mg	14%
Sodium	278.36mg	12%
Potassium	871.57mg	19%
Total Carbs	58.75g	20%
Sugars	3.22g	13%
Dietary Fiber	4.09g	16%
Protein	20.81g	42%
Vitamin C	3.7mg	6%
Vitamin A	0.2mg	6%
Iron	169.4mg	941%
Calcium	116.1mg	12%

Amount Per 100 g
Calories	99.28 Kcal (416 kJ)
Calories from fat	24.49 Kcal
		% Daily Value*
Total Fat	2.72g	18%
Cholesterol	9.75mg	14%
Sodium	66.33mg	12%
Potassium	207.67mg	19%
Total Carbs	14g	20%
Sugars	0.77g	13%
Dietary Fiber	0.98g	16%
Protein	4.96g	42%
Vitamin C	0.9mg	6%
Iron	40.4mg	941%
Calcium	27.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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