Karen's Split Pea Soup With Ham Recipe

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Ingredients:

Serving

1 cooked ham, with bone in
1 lb dried split peas ( soaked overnight , water 3 inches above peas)
6 cups water
1 tbsp oil
6 garlic cloves
1 onion, minced
2 1/2 tsp thyme
1 1/2 tsp granulated garlic
1 1/2 tsp salt
1 tsp pepper
2 bay leaves
1 cup ham (cut into bite size pieces)
1 cup potato (cut into bite size pieces)
1 cup carrot (cut into bite size pieces)

Directions:

Soak peas overnight.
Cook hm in 8 cups of water for 45 minutes. ( do not drain water).
Remove ham and when cool, cut meat off.
Chop onion and garlic in chopper.
Add oil, onion and garlic.
Cook for 5 minutes.
Add thyme, granulated garlic, salt, pepper, bay leaves, carrots, potatoes and ham and cook for another 4-5 minutes.
Add 6 cups of ham stock and peas ( drain water ).
Cook on high with cover until boiling.
When boiling turn heat down to low and cook covered for about an hour.
Adjust salt, pepper and if want add granulated garlic to taste.
Cook for another half hour uncovered.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.1 Kcal (1445 kJ)
Calories from fat	145.11 Kcal
		% Daily Value*
Total Fat	16.12g	25%
Cholesterol	33.18mg	11%
Sodium	1722.76mg	72%
Potassium	661.58mg	14%
Total Carbs	35.77g	12%
Sugars	1.84g	7%
Dietary Fiber	3.93g	16%
Protein	15.07g	30%
Vitamin C	9mg	15%
Vitamin A	0.2mg	7%
Iron	2.5mg	14%
Calcium	65.7mg	7%

Amount Per 100 g
Calories	77.71 Kcal (325 kJ)
Calories from fat	32.68 Kcal
		% Daily Value*
Total Fat	3.63g	25%
Cholesterol	7.47mg	11%
Sodium	387.94mg	72%
Potassium	148.98mg	14%
Total Carbs	8.05g	12%
Sugars	0.41g	7%
Dietary Fiber	0.89g	16%
Protein	3.39g	30%
Vitamin C	2mg	15%
Iron	0.6mg	14%
Calcium	14.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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