Karen's Caesar Salad Recipe

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Karen's Caesar Salad
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Ingredients:

Directions:

  1. For dressing: Mix the first 10 ingredients together in a blender until well blended. Set side.
  2. For croutons: Melt 1 stick butter in a nonstick skillet. After butter is melted, pour in the croutons and saute until the butter is absorbed.
  3. Grate the lb. of fresh Parmesan cheese on rough (not fine) grate. DO NOT USE THE STUFF IN THE GREEN CAN! Must be freshly grated.
  4. Assembly: Place lettuce on four salad plates. Top each with 1/4 of the croutons and 1/4 of the cheese. Generously grind fresh black pepper over each salad and top with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 716.48 Kcal (3000 kJ)
Calories from fat 473.54 Kcal
% Daily Value*
Total Fat 52.62g 81%
Cholesterol 54.16mg 18%
Sodium 929.04mg 39%
Potassium 359.03mg 8%
Total Carbs 42.23g 14%
Sugars 8.46g 34%
Dietary Fiber 4.4g 18%
Protein 19.99g 40%
Vitamin C 5.7mg 9%
Vitamin A 0.1mg 3%
Iron 3.3mg 18%
Calcium 524.1mg 52%
Amount Per 100 g
Calories 304.78 Kcal (1276 kJ)
Calories from fat 201.44 Kcal
% Daily Value*
Total Fat 22.38g 81%
Cholesterol 23.04mg 18%
Sodium 395.2mg 39%
Potassium 152.72mg 8%
Total Carbs 17.96g 14%
Sugars 3.6g 34%
Dietary Fiber 1.87g 18%
Protein 8.5g 40%
Vitamin C 2.4mg 9%
Iron 1.4mg 18%
Calcium 223mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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