Karenrose's Asparagus Spring Rolls Recipe

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Karenrose's  Asparagus Spring Rolls
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Ingredients:

Directions:

  1. In a small mixing bowl combine cream cheese, snipped chives, milk, dill, garlic, lemon juice, and pepper; set aside.
  2. In a large pot bring 3 quarts water and the olive oil to boiling; add salt and lasagna noodles. Cook noodles for 10 to 12 minutes or until pasta is nearly tender.
  3. Meanwhile, snap off and discard woody bases of asparagus. If necessary, trim asparagus to 5-inch lengths. Add asparagus to pasta; cook 3 minutes more. Drain; rinse with cold water. Drain again and pat pasta dry with paper towels.
  4. Spread about 2 tablespoons of the cream cheese mixture evenly over each lasagna noodle.
  5. Divide salmon evenly among the noodles, placing a single layer of salmon on each noodle. Place 3 asparagus spears on one end of each noodle, letting the tips extend beyond the edge.
  6. Roll up each noodle. Tie with a fresh chive. Stand spring rolls upright to serve, if desired. Makes 8 side-dish servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.98 Kcal (251 kJ)
Calories from fat 28.34 Kcal
% Daily Value*
Total Fat 3.15g 5%
Cholesterol 6.88mg 2%
Sodium 258.72mg 11%
Potassium 157.52mg 3%
Total Carbs 2.78g 1%
Sugars 1.44g 6%
Dietary Fiber 1.03g 4%
Protein 5.25g 10%
Vitamin C 4.3mg 7%
Iron 1.2mg 7%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 73.26 Kcal (307 kJ)
Calories from fat 34.61 Kcal
% Daily Value*
Total Fat 3.85g 5%
Cholesterol 8.4mg 2%
Sodium 315.98mg 11%
Potassium 192.38mg 3%
Total Carbs 3.4g 1%
Sugars 1.76g 6%
Dietary Fiber 1.26g 4%
Protein 6.41g 10%
Vitamin C 5.2mg 7%
Iron 1.5mg 7%
Calcium 32mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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