Directions:
- Place all ingredients for bottom layer in blender and blitz for 1 minute.
- Place all topping ingredients (except spring onion) in bowl and microwave 1-2 minute until sugar is melted (stir upon taking out of microwave.).
- Heat the aebleskiver pan over medium heat until hot and then spray with non-stick cooking spray.
- Spoon 1 Tbsp of bottom mixture (scoop up from bottom of bowl to catch any coconut or rice bits) into each well.
- Let cook for about 3 minutes, covered until set.
- Spoon 1/2 tbsp. of topping onto each piece and sprinkle each with a few chopped spring onion, cook a further 2 minute Carefully remove when bottom are crisp and brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 831.83 Kcal (3483 kJ) | ||
| Calories from fat | 179.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.92g | 31% | |
|---|---|---|---|
| Sodium | 425.78mg | 18% | |
| Potassium | 227.02mg | 5% | |
| Total Carbs | 41.52g | 14% | |
| Sugars | 22.66g | 91% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 405.31 Kcal (1697 kJ) | ||
| Calories from fat | 87.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 31% | |
|---|---|---|---|
| Sodium | 207.46mg | 18% | |
| Potassium | 110.61mg | 5% | |
| Total Carbs | 20.23g | 14% | |
| Sugars | 11.04g | 91% | |
| Dietary Fiber | 1.1g | 9% | |
| Protein | 1.39g | 6% | |
| Vitamin C | 1mg | 4% | |
| Iron | 0.8mg | 9% | |
| Calcium | 10.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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