Kalvekyllinger - Swedish Veal Birds Recipe

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Kalvekyllinger - Swedish Veal Birds
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Ingredients:

Directions:

  1. Wipe meat with a damp cloth and flatten with a meat hammer.
  2. Cut into six uniform sized pieces.
  3. Season and on each piece of meat, place a small piece of butter mixed with parsley and onion.
  4. Roll and tie with string.
  5. Melt lard or other fat in a deep skillet and sear rolls until well-browned.
  6. Add hot water, baste rolls with cream, water or stock; cover and simmer until meat is tender (90 minutes or so).
  7. Remove meat from pan, strain and skim the juice in the pan.
  8. Stir a little water into the flour to make a smooth paste; mix into the pan juices and season to taste with worcestershire, salt and pepper.
  9. Cut and remove the strings and place meat rolls in gravy to reheat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.13 Kcal (2006 kJ)
Calories from fat 264.71 Kcal
% Daily Value*
Total Fat 29.41g 45%
Cholesterol 223.25mg 74%
Sodium 1628.54mg 68%
Potassium 708.7mg 15%
Total Carbs 6.01g 2%
Sugars 0.74g 3%
Dietary Fiber 0.73g 3%
Protein 46.93g 94%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 88mg 9%
Amount Per 100 g
Calories 173.45 Kcal (726 kJ)
Calories from fat 95.83 Kcal
% Daily Value*
Total Fat 10.65g 45%
Cholesterol 80.82mg 74%
Sodium 589.55mg 68%
Potassium 256.56mg 15%
Total Carbs 2.17g 2%
Sugars 0.27g 3%
Dietary Fiber 0.26g 3%
Protein 16.99g 94%
Vitamin C 0.9mg 4%
Iron 0.1mg 1%
Calcium 31.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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