Kalua Pork Loin Recipe

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Kalua Pork Loin
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Ingredients:

  • 8 lbs pork loin (not a pork tenderloin because it is not fatty enough to stand up to long roasting. may substitute a )
  • plastic wrap
  • aluminum foil

Directions:

  1. Preheat oven to 225 degrees.
  2. Cut pork loin in half.
  3. Lay out two large sheets of aluminum foil.
  4. Lay two large sheets of plastic wrap on top of foil.
  5. Place half of pork loin on the plastic wrap (this keeps the moisture in! It's an amazing slow-roasting secret!:)).
  6. Sprinkle generously with kosher salt and liquid smoke, rub all over pork loin.
  7. Wrap up plastic wrap tightly around pork loin and then wrap with aluminum foil.
  8. Place in large roasting pan.
  9. Repeat with other loin half.
  10. Bake at 225 degrees 7-10 hours until done. (Internal temp should be 195-200F for pulled pork.).
  11. Serve with soft rolls, cheese, bbq sauce, whatever your family likes. YUM!
  12. Divide leftovers into zip topped bags and freeze for future meals.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.32 Kcal (1358 kJ)
Calories from fat 122.47 Kcal
% Daily Value*
Total Fat 13.61g 21%
Cholesterol 133.81mg 45%
Sodium 117.94mg 5%
Potassium 882.25mg 19%
Protein 47.63g 95%
Vitamin C 2.3mg 4%
Iron 2.3mg 13%
Calcium 38.6mg 4%
Amount Per 100 g
Calories 143 Kcal (599 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 21%
Cholesterol 59mg 45%
Sodium 52mg 5%
Potassium 389mg 19%
Protein 21g 95%
Vitamin C 1mg 4%
Iron 1mg 13%
Calcium 17mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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