Kalops (Swedish Braised Short Ribs) Recipe

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Kalops (Swedish Braised Short Ribs)
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Ingredients:

Directions:

  1. About 2 1/2 hours before serving, heat dutch oven until very hot. Add butter, then short ribs. Cook over high heat until ribs are very well browned on all sides, about 20 minutes.
  2. To ribs, add onion slices; push them down into fat around ribs, then cook a minute or so, until browned. Now add salt, pepper, 1 teaspoons sugar, allspice, bay leaves, and 1 cup water. Cover and simmer 1 1/2 hours or until meat is very tender.
  3. Remove ribs to heated platter and keep warm. Skim about 1/4 fat from surface of gravy; Also remove allspice and bay leaves. Stir 1/4 cup water into flour until smooth; slowly add, stirring, to gravy; cook until thickened. Stir in heavy cream, 1 teaspoons sugar, and enough water to make gravy as you like it, bring to a boil; then pour over ribs and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 613.02 Kcal (2567 kJ)
Calories from fat 486.9 Kcal
% Daily Value*
Total Fat 54.1g 83%
Cholesterol 138.2mg 46%
Sodium 554.54mg 23%
Potassium 392.04mg 8%
Total Carbs 5g 2%
Sugars 1.16g 5%
Dietary Fiber 0.46g 2%
Protein 27.61g 55%
Vitamin C 1.1mg 2%
Iron 3.5mg 19%
Calcium 26.5mg 3%
Amount Per 100 g
Calories 317.35 Kcal (1329 kJ)
Calories from fat 252.07 Kcal
% Daily Value*
Total Fat 28.01g 83%
Cholesterol 71.55mg 46%
Sodium 287.08mg 23%
Potassium 202.95mg 8%
Total Carbs 2.59g 2%
Sugars 0.6g 5%
Dietary Fiber 0.24g 2%
Protein 14.29g 55%
Vitamin C 0.6mg 2%
Iron 1.8mg 19%
Calcium 13.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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