Cpk Broccoli and Sun-Dried Tomato Fusilli Recipe

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Cpk Broccoli and Sun-Dried Tomato Fusilli

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Ingredients:

Serving

1 lb dry fusilli
1/2 cup extra virgin olive oil
1 tsp salt
1/4 cup chopped fresh garlic
2 tbsp chopped fresh thyme leaves
12 sun-dried tomatoes , in oil, drained and thinly sliced
1 quart blanched broccoli floret, drained, cut into bite size pieces
1 1/4 cups grated parmesan cheese ( reserve 1/4 cup for garnish)

Directions:

Bring a large pot of salted water to boil. Cook pasta until.
Al dente, 8 to 10 minutes.
Heat olive oil in a large non−stick frying pan over high heat.
Add salt and garlic; when the garlic just begins to brown, add.
Thyme and sun−dried tomatoes. Toss and add broccoli.
When broccoli is heated through, add drained pasta (if pan is not large enough, combine in a large mixing bowl while ingredients are hot).
Add 1 cup parmesan cheese to all, sprinkling and stirring to mix.
Serve in warm bowls with a fresh dusting of parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	489.3 Kcal (2049 kJ)
Calories from fat	240.36 Kcal
		% Daily Value*
Total Fat	26.71g	41%
Cholesterol	19.09mg	6%
Sodium	740.26mg	31%
Potassium	343.35mg	7%
Total Carbs	47.32g	16%
Sugars	3.82g	15%
Dietary Fiber	4.53g	18%
Protein	15.95g	32%
Vitamin C	38.4mg	64%
Iron	2.1mg	12%
Calcium	276.8mg	28%

Amount Per 100 g
Calories	272.44 Kcal (1141 kJ)
Calories from fat	133.83 Kcal
		% Daily Value*
Total Fat	14.87g	41%
Cholesterol	10.63mg	6%
Sodium	412.18mg	31%
Potassium	191.18mg	7%
Total Carbs	26.35g	16%
Sugars	2.13g	15%
Dietary Fiber	2.52g	18%
Protein	8.88g	32%
Vitamin C	21.4mg	64%
Iron	1.2mg	12%
Calcium	154.1mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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