Directions:
- Preheat an oven to 400 degrees F (200 degrees C).
- Place the kale into a large mixing bowl, and drizzle with the olive oil. Toss until evenly coated, then sprinkle with the chili powder and kosher salt, and toss again. Spread the seasoned kale onto a baking sheet.
- Roast in the preheated oven for 5 minutes, then stir the kale, and continue roasting until the edges become brown and a little crispy, 5 to 8 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.18 Kcal (298 kJ) | ||
| Calories from fat | 41.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Sodium | 323.33mg | 13% | |
| Potassium | 368.01mg | 8% | |
| Total Carbs | 7.03g | 2% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 80.4mg | 134% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 1mg | 6% | |
| Calcium | 107.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 97.09 Kcal (406 kJ) | ||
| Calories from fat | 57.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 7% | |
|---|---|---|---|
| Sodium | 441.02mg | 13% | |
| Potassium | 501.95mg | 8% | |
| Total Carbs | 9.59g | 2% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.95g | 3% | |
| Protein | 4.01g | 6% | |
| Vitamin C | 109.7mg | 134% | |
| Vitamin A | 0.9mg | 23% | |
| Iron | 1.4mg | 6% | |
| Calcium | 146.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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