Calories in Usda Kale, cooked, boiled, drained, without salt

79Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Kale, cooked, boiled, drained, without salt

Amount Per 10 oz
Calories 79.38 Kcal (332 kJ)
Calories from fat 10.21 Kcal
% Daily Value*
Total Fat 1.13g 2%
Saturated Fat 0.14g 1%
Sodium 65.21mg 3%
Potassium 646.38mg 14%
Total Carbs 15.96g 5%
Sugars 3.54g 14%
Dietary Fiber 5.67g 23%
Protein 5.39g 11%
Vitamin C 116.2mg 194%
Vitamin A 1.9mg 64%
Iron 2.6mg 14%
Calcium 204.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 79 calories

Let's Burn 79 Calories!

% RDI of Main Nutrition Facts

4%
of RDI* (79 calories) 283.5 g
  • Cal: 4 %
  • Fat: 1.7 %
  • Carb: 5.3 %
  • Prot: 10.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.8%)
  • Fat (9.7%)
  • Protein (21.5%)
Usda Kale, cooked, boiled, drained, without salt Good and Bad Points
Add your comment
User Reviews of kale, cooked, boiled, drained, without salt
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top