Kale and Califlower Salad Recipe

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Kale and Califlower Salad
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  1. Put vegies in a large bowl. Mix lemon juice, olive oil and garlic. Toss with vegies , add salt and pepper to taste. So good even Levi liked it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.65 Kcal (200 kJ)
Calories from fat 42.06 Kcal
% Daily Value*
Total Fat 4.67g 7%
Sodium 1.47mg 0%
Potassium 67.02mg 1%
Total Carbs 1.52g 1%
Sugars 0.9g 4%
Dietary Fiber 0.26g 1%
Protein 0.28g 1%
Vitamin C 5.8mg 10%
Calcium 3.9mg 0%
Amount Per 100 g
Calories 135.17 Kcal (566 kJ)
Calories from fat 119.32 Kcal
% Daily Value*
Total Fat 13.26g 7%
Sodium 4.17mg 0%
Potassium 190.13mg 1%
Total Carbs 4.32g 1%
Sugars 2.57g 4%
Dietary Fiber 0.75g 1%
Protein 0.8g 1%
Vitamin C 16.6mg 10%
Iron 0.1mg 0%
Calcium 11.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
  • 1

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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