Kalamata Tapenade Recipe

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Kalamata Tapenade
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Ingredients:

Directions:

  1. Combine olives,capers,galric,lemon juice,oil,anchovy paste and balck pepper. mix well and refrigerate.
  2. Perfect for party snack.. enjoy it with a glass of ouzo or pernod
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.53 Kcal (145 kJ)
Calories from fat 29.23 Kcal
% Daily Value*
Total Fat 3.25g 5%
Sodium 134.88mg 6%
Potassium 3.1mg 0%
Total Carbs 0.76g 0%
Sugars 0.02g 0%
Dietary Fiber 0.04g 0%
Protein 0.05g 0%
Vitamin C 0.4mg 1%
Calcium 1.4mg 0%
Amount Per 100 g
Calories 216.57 Kcal (907 kJ)
Calories from fat 183.37 Kcal
% Daily Value*
Total Fat 20.37g 5%
Sodium 846.06mg 6%
Potassium 19.45mg 0%
Total Carbs 4.79g 0%
Sugars 0.15g 0%
Dietary Fiber 0.27g 0%
Protein 0.32g 0%
Vitamin C 2.8mg 1%
Iron 0.2mg 0%
Calcium 8.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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