Directions:
- Bring 1 1/3 cups water to a boil in a medium saucepan; add barley. Cover and cook 12 minutes. Remove pan from heat; stir in bell pepper and remaining ingredients. Let stand 5 minutes; fluff with a fork before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.43 Kcal (278 kJ) | ||
| Calories from fat | 29.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 5% | |
|---|---|---|---|
| Sodium | 184.03mg | 8% | |
| Potassium | 35.01mg | 1% | |
| Total Carbs | 7.98g | 3% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 54.93 Kcal (230 kJ) | ||
| Calories from fat | 24.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 5% | |
|---|---|---|---|
| Sodium | 152.18mg | 8% | |
| Potassium | 28.95mg | 1% | |
| Total Carbs | 6.6g | 3% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 0.48g | 1% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Emeril Lagasse's Perfect Pizza Dough
Warm water (110f), Active dry yeast, Sugar and 3 more.. -
My Big Fat Greek Meat & Pasta Casserole
Extra virgin olive oil and 44 more.. -
Mediterranean Barley Salad
Water, Uncooked pearl barley, Grated lemon rind and 11 more.. -
Garlic Anchovy Linguine
Extra-virgin olive oil, Garlic, chopped and 11 more.. -
Garlic Anchovy Pasta
Extra-virgin olive oil, Garlic, chopped and 11 more.. -
Grilled Cajun Salmon With Tomato Pineapple Salsa
Minced fresh parsley, Extra virgin olive oil, Salt, Pepper and 8 more.. -
Barley Beef Burgers
Water, Quick-cooking barley, Onion, cut in half and 6 more.. -
Khoresh Karafs - Persian Celery Stew
Parsley, finely chopped and tightly packed and 9 more.. -
New Potatoes with Parsley and Saffron
Water, Chopped fresh parsley, Extra-virgin olive oil and 5 more.. -
Cheesy Grits With Scallions
Water, Milk, Onion, minced, Garlic cloves, minced and 6 more.. -
Orzo Pasta Salad
Uncooked orzo pasta, Chopped sun-dried tomatoes and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
