Kahlua-Glazed Bananas Recipe

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Kahlua-Glazed Bananas
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Ingredients:

Directions:

  1. Cut each banana in half crosswise, and cut each piece in half lengthwise. Set banana pieces aside.
  2. Bring water to a boil in a large nonstick skillet. Add the coffee granules, brown sugar, and margarine; reduce heat to medium, and cook until sugar dissolves, stirring frequently. Add banana pieces; cook 5 minutes, turning occasionally. Remove from heat, and stir in Kahlúa. Spoon over frozen yogurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.19 Kcal (1345 kJ)
Calories from fat 73.17 Kcal
% Daily Value*
Total Fat 8.13g 13%
Cholesterol 8.41mg 3%
Sodium 113.35mg 5%
Potassium 662.93mg 14%
Total Carbs 62.54g 21%
Sugars 46.1g 184%
Dietary Fiber 4.25g 17%
Protein 3.53g 7%
Vitamin C 13.2mg 22%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 100.5mg 10%
Amount Per 100 g
Calories 109.61 Kcal (459 kJ)
Calories from fat 24.97 Kcal
% Daily Value*
Total Fat 2.77g 13%
Cholesterol 2.87mg 3%
Sodium 38.68mg 5%
Potassium 226.23mg 14%
Total Carbs 21.34g 21%
Sugars 15.73g 184%
Dietary Fiber 1.45g 17%
Protein 1.2g 7%
Vitamin C 4.5mg 22%
Iron 0.1mg 1%
Calcium 34.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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