Directions:
- Mixing fruit with spice is part of the cooking culture of the Cape, inherited from the Cape Malays, indentured servants of the Dutch East India Company in the 17th Century.
- Bring to boil the first 12 ingredients and the vinegar. Simmer for 5 minutes on low heat and then allow to cool completely.
- Remove the bay leaves and add the tomato ketchup, Worcestershire sauce, crushed garlic and Tabasco drops.
- Combine well and store in a plastic container in the refrigerator for future use.
- The recipes for this contest, which were provided by contributors who may not be professional chefs, have not been tested in Food Network's kitchens. Therefore, Food Network cannot attest to the accuracy of any of the recipes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 560.51 Kcal (2347 kJ) | ||
| Calories from fat | 25.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 4% | |
|---|---|---|---|
| Sodium | 2139.6mg | 89% | |
| Potassium | 986.13mg | 21% | |
| Total Carbs | 122.4g | 41% | |
| Sugars | 82.5g | 330% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 5.6g | 11% | |
| Vitamin C | 50.5mg | 84% | |
| Iron | 9.8mg | 55% | |
| Calcium | 263.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 16.55 Kcal (69 kJ) | ||
| Calories from fat | 0.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 4% | |
|---|---|---|---|
| Sodium | 63.19mg | 89% | |
| Potassium | 29.13mg | 21% | |
| Total Carbs | 3.62g | 41% | |
| Sugars | 2.44g | 330% | |
| Dietary Fiber | 0.15g | 20% | |
| Protein | 0.17g | 11% | |
| Vitamin C | 1.5mg | 84% | |
| Iron | 0.3mg | 55% | |
| Calcium | 7.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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