K-Jon's Beef Bourguignon Recipe

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Ingredients:

Serving

3 1/2-5 lbs chuck roast ( trim and clean , cut into 2 x 2 inch cube)
olive oil (1/2 cup)
1 cup carrot, chopped
1 cup onion, chopped
1 cup celery, diced
1 tbsp thyme
1 tbsp parsley
1 tbsp garlic, minced
1 bay leaf
1 tsp salt
2 tsp pepper
1 (750 ml) bottle red wine
8 oz bacon, cut into 1 pieces
10 carrots, peeled and cut into 1 diagonal pieces
1 large onion, diced fine
3 tbsp garlic, minced fine
5 stalks celery , cut into 1 diagonal pieces
1/4 cup cognac
750 ml red wine
2 cups beef stock
2 tsp worcestershire sauce
1 tbsp thyme & parsley
1 bay leaf
1 tbsp tomato paste
24 oz mixed mushrooms, stems removed and cut 1/4 thick
3 tbsp flour
5 tbsp butter
2 cups onions (pearl onion

Directions:

Marinade beef with first ingredients 24 hours, discard marinade.
Cook bacon until crispy and set aside. Brown Meat on all sides, remove with bacon.
Add Butter if you need more Oil.
Cook carrots, celery, onion 10 min in bacon fat.
Add Garlic and cook 3 minute more. Salt & Pepper!
Add Cognac & light to burn off liquor.
Add tomato paste and thyme, parsley, bay leave & wine.
Add meat (chuck & bacon) Cover meat with Beef stock and Worcestershire.
Cook 10 minute & skim off brown foam (blood, yuck).
Simmer 2 hours or more to liking. Salt & pepper.
Add butter flour mixture (3 tbs butter room temp & 3 tbs. flour mixed well).
Whisk into stew until blended well.
Saute mushrooms in 2 Tbs. butter 10 minute add onions 2 minute more. Then add to stew.
Cook 15 minute more and Eat with crusty bread!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1418.57 Kcal (5939 kJ)
Calories from fat	859.62 Kcal
		% Daily Value*
Total Fat	95.51g	147%
Cholesterol	281.73mg	94%
Sodium	1746.02mg	73%
Potassium	2106.77mg	45%
Total Carbs	41.43g	14%
Sugars	14.38g	58%
Dietary Fiber	8.27g	33%
Protein	66.55g	133%
Vitamin C	21.6mg	36%
Vitamin A	1.3mg	45%
Iron	7.3mg	40%
Calcium	186.8mg	19%

Amount Per 100 g
Calories	139.42 Kcal (584 kJ)
Calories from fat	84.48 Kcal
		% Daily Value*
Total Fat	9.39g	147%
Cholesterol	27.69mg	94%
Sodium	171.6mg	73%
Potassium	207.06mg	45%
Total Carbs	4.07g	14%
Sugars	1.41g	58%
Dietary Fiber	0.81g	33%
Protein	6.54g	133%
Vitamin C	2.1mg	36%
Vitamin A	0.1mg	45%
Iron	0.7mg	40%
Calcium	18.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

35.5

Points
34

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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