Directions:
- In a large bowl add all ingredients until blended, being careful not to shred crab meat. Serve in a mold on a chilled plate, garnish with plantain chips and sliced avocado
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1108.62 Kcal (4642 kJ) | ||
| Calories from fat | 582.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.71g | 100% | |
|---|---|---|---|
| Cholesterol | 272.53mg | 91% | |
| Sodium | 1948.4mg | 81% | |
| Potassium | 387.68mg | 8% | |
| Total Carbs | 52.39g | 17% | |
| Sugars | 8.76g | 35% | |
| Dietary Fiber | 6.64g | 27% | |
| Protein | 78.92g | 158% | |
| Vitamin C | 108.7mg | 181% | |
| Iron | 155.8mg | 865% | |
| Calcium | 271mg | 27% | |
| Amount Per 100 g | |||
| Calories | 145.13 Kcal (608 kJ) | ||
| Calories from fat | 76.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 100% | |
|---|---|---|---|
| Cholesterol | 35.68mg | 91% | |
| Sodium | 255.06mg | 81% | |
| Potassium | 50.75mg | 8% | |
| Total Carbs | 6.86g | 17% | |
| Sugars | 1.15g | 35% | |
| Dietary Fiber | 0.87g | 27% | |
| Protein | 10.33g | 158% | |
| Vitamin C | 14.2mg | 181% | |
| Iron | 20.4mg | 865% | |
| Calcium | 35.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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