Directions:
- Heat oven to 375 degrees.
- Generously grease 6 jumbo muffin tins or line with jumbo paper liners.
- In a large bowl stir together the bran with milk; let sit for 5 minutes, then stir in mashed bananas, melted butter, vanilla honey and egg; stir to combine.
- In another bowl stir together flour with baking powder and salt; add to the wet ingredients and stir with a wooden spoon JUST until combined (any lumps are okay!).
- Add in nuts (if using).
- Divide the batter between the six muffin tins.
- Bake for 28-32 minutes or until muffins test done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 872.76 Kcal (3654 kJ) | ||
| Calories from fat | 431.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.97g | 74% | |
|---|---|---|---|
| Cholesterol | 108.43mg | 36% | |
| Sodium | 1469.11mg | 61% | |
| Potassium | 1002.97mg | 21% | |
| Total Carbs | 101.89g | 34% | |
| Sugars | 35.37g | 141% | |
| Dietary Fiber | 11.36g | 45% | |
| Protein | 16.77g | 34% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 8.3mg | 46% | |
| Calcium | 398.4mg | 40% | |
| Amount Per 100 g | |||
| Calories | 298.12 Kcal (1248 kJ) | ||
| Calories from fat | 147.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.39g | 74% | |
|---|---|---|---|
| Cholesterol | 37.04mg | 36% | |
| Sodium | 501.82mg | 61% | |
| Potassium | 342.59mg | 21% | |
| Total Carbs | 34.8g | 34% | |
| Sugars | 12.08g | 141% | |
| Dietary Fiber | 3.88g | 45% | |
| Protein | 5.73g | 34% | |
| Vitamin C | 2.1mg | 10% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 2.8mg | 46% | |
| Calcium | 136.1mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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