Directions:
- Place all fruits in a large, heavy-bottomed saucepan. Crush slightly. Bring to a boil, uncovered, for 15 minutes. Add sugar.
- Cook 20-30 minutes longer, until set stage is set. To test for a set - Before starting the jam place two small plates in the freezer to chill. When ready to test jam for jell formation, drop a teaspoonful on a cold plate and return to freezer for 2 minutes.
- Run your finger through the cooled jam. If the surface wrinkles, the setting point has been reached. If not, cook a couple of minutes more, then test again on the second chilled plate. Repeat if necessary.
- Pour into sterilized jars when ready. Seal, label and store in a cool place.
- Makes 6-8oz jars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.51 Kcal (2020 kJ) | ||
| Calories from fat | 8.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 1% | |
|---|---|---|---|
| Sodium | 8.98mg | 0% | |
| Potassium | 345.28mg | 7% | |
| Total Carbs | 122.47g | 41% | |
| Sugars | 108.76g | 435% | |
| Dietary Fiber | 7.18g | 29% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 41.6mg | 69% | |
| Iron | 1.6mg | 9% | |
| Calcium | 45mg | 5% | |
| Amount Per 100 g | |||
| Calories | 155.81 Kcal (652 kJ) | ||
| Calories from fat | 2.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 1% | |
|---|---|---|---|
| Sodium | 2.9mg | 0% | |
| Potassium | 111.5mg | 7% | |
| Total Carbs | 39.55g | 41% | |
| Sugars | 35.12g | 435% | |
| Dietary Fiber | 2.32g | 29% | |
| Protein | 0.68g | 4% | |
| Vitamin C | 13.4mg | 69% | |
| Iron | 0.5mg | 9% | |
| Calcium | 14.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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