Juicy Hamburgers With Garlic Panade Recipe

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Juicy Hamburgers With Garlic Panade
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Ingredients:

Directions:

  1. Mash bread and milk in a large bowl with fork until homogeneous (about 1/4 cup). Sprinkle in garlic, steak spice, salt and pepper.
  2. Using hands, gently break up meat over bread mixture and toss lightly to distribute. Using fork, lightly mix together until mixture forms cohesive mass. Divide meat into 4 portions. Gently toss 1 portion of meat back and forth between hands to form loose ball. Gently flatten into 3/4 thick patty that measures about 4-1/2 in diameter. Press centre of patty down with fingertips until about 1/2 thick, creating slight epression in each patty. Repeat with remaining portions of meat.
  3. Preheat grill.
  4. Cook burgers until done. Add cheese 2 minutes before serving. Tose buns on cooler side of grill, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.05 Kcal (1106 kJ)
Calories from fat 42.67 Kcal
% Daily Value*
Total Fat 4.74g 7%
Cholesterol 24.92mg 8%
Sodium 327.84mg 14%
Potassium 134.14mg 3%
Total Carbs 39.71g 13%
Sugars 7.74g 31%
Dietary Fiber 1.65g 7%
Protein 14.74g 29%
Vitamin C 0.2mg 0%
Iron 2mg 11%
Calcium 81.5mg 8%
Amount Per 100 g
Calories 217.71 Kcal (912 kJ)
Calories from fat 35.18 Kcal
% Daily Value*
Total Fat 3.91g 7%
Cholesterol 20.54mg 8%
Sodium 270.3mg 14%
Potassium 110.6mg 3%
Total Carbs 32.74g 13%
Sugars 6.38g 31%
Dietary Fiber 1.36g 7%
Protein 12.15g 29%
Vitamin C 0.2mg 0%
Iron 1.7mg 11%
Calcium 67.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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