Jota: Sauerkraut, Bean and Pork Soup Recipe

Posted by
Rate It!
Jota: Sauerkraut, Bean and Pork Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Bring the kidney beans to a boil in a large pot with plenty of salted water. Remove from the heat, cover and set aside for 1 hour.
  2. In a large casserole or Dutch oven, heat the olive oil over high heat. Season the pork well with salt and pepper and sear on all sides, working in batches if necessary, and remove the meat when it is browned. Add the speck, sage, parsley, and garlic and saute for 5 minutes before returning it to the casserole.
  3. Drain the beans and add them to the casserole with the stock and the sauerkraut and bring to a simmer. Cook the mixture slowly for 45 minutes, or until the pork is very tender and the beans are cooked through.
  4. Slowly sprinkle the polenta over the stew and stir constantly for 10 minutes, or until the polenta has expanded. Season with salt and pepper, to taste, and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.11 Kcal (1868 kJ)
Calories from fat 263.36 Kcal
% Daily Value*
Total Fat 29.26g 45%
Cholesterol 92.53mg 31%
Sodium 649.64mg 27%
Potassium 614.62mg 13%
Total Carbs 11.15g 4%
Sugars 11.57g 46%
Dietary Fiber 1.43g 6%
Protein 27.49g 55%
Vitamin C 9.1mg 15%
Iron 2.6mg 14%
Calcium 39.9mg 4%
Amount Per 100 g
Calories 188.03 Kcal (787 kJ)
Calories from fat 111 Kcal
% Daily Value*
Total Fat 12.33g 45%
Cholesterol 39mg 31%
Sodium 273.82mg 27%
Potassium 259.06mg 13%
Total Carbs 4.7g 4%
Sugars 4.88g 46%
Dietary Fiber 0.6g 6%
Protein 11.59g 55%
Vitamin C 3.8mg 15%
Iron 1.1mg 14%
Calcium 16.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top