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Wegmans Speck, Diced Wegmans Food Markets Nutrition info

Calories in Wegmans Food Markets Wegmans Speck, Diced

Serving size

283Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.25 lb
Calories	283.44 Kcal (1187 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	4.05g	20%
Cholesterol	60.74mg	20%
Sodium	1943.57mg	81%
Iron	1.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 0, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 283 calories

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1 hour

Swimming, treading water, moderate effort
31 mins

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31 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (283 calories) 113.38 g

Cal: 14.2 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

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Wegmans Food Markets Wegmans Speck, Diced Good and Bad Points

200 - 300 kcals
low protein
fat free
saturated fat free
sugar free
high in sodium
high in saturated fat

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