Calories in Usda Pork, fresh, shoulder, whole, separable lean and fat

1606Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Pork, fresh, shoulder, whole, separable lean and fat

Amount Per 1.5 lb
Calories 1605.74 Kcal (6723 kJ)
Calories from fat 1101.64 Kcal
% Daily Value*
Total Fat 122.4g 188%
Saturated Fat 42.46g 212%
Cholesterol 483.08mg 161%
Sodium 442.26mg 18%
Potassium 2054.81mg 44%
Protein 116.89g 234%
Vitamin C 4.8mg 8%
Iron 7.1mg 40%
Calcium 102.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 1606 calories

Let's Burn 1606 Calories!

% RDI of Main Nutrition Facts

80%
of RDI* (1606 calories) 680.4 g
  • Cal: 80.3 %
  • Fat: 188.3 %
  • Carb: 0 %
  • Prot: 233.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (70.1%)
  • Protein (29.9%)
Usda Pork, fresh, shoulder, whole, separable lean and fat Good and Bad Points
Add your comment
User Reviews of pork, fresh, shoulder, whole, separable lean and fat
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top